Most likely the sage in the shampoo should be just find though. Exercise Exercise will not decrease your breast milk supply. If you want to jsut slow it down but aren’t ready to wean completely then this would be a good start. I’m 39.2 now, I’ve been steeping peppermint tea in my pregnancy tea for the last month or so. Have you had a significant amount of one or more of these recently? What is your recommendation for use of the product if I don’t want to decrease my milk supply yet? While most mothers want oils to help increase their milk production, there are others who actually suffer from overproduction of milk. Either way works. Peppermint was one of my favorite oils to use during pregnancy, but I stopped using it after my baby arrived. Thank you for any insight! Since there is at least a hint that peppermint can decrease milk supply I would never suggest it’s use in the early postpartum when milk supply is being established. It is okay if you don’t see very much milk express, it is all about stimulation and sending those messages to your brain to produce more. The oils I will be using are: Is it safe to breastfeed my baby while taking sage tea? It is very effective. Thank you. per day. Just like sage, peppermint has high levels of plant estrogens and can therefore help dry the breasts out gradually. Thank you for your help! Traditionally, peppermint oil (in addition to several other herbs) has been used in order to help decrease milk supply. But as Starbucks releases their Holiday Drink Lineup, so many of the already caffeine-deprived moms I work with begin to ask questions regarding the safety of a cup - or any other treat - full of peppermint deliciousness while they’re nursing. But, yes, there are some foods and ingredients that can lower your milk supply. Shown to be beneficial at certain therapeutic levels - in calming the mind, relieving joint and muscle pain, alleviating headaches, and relieving symptoms of IBS among others - peppermint oil is typically used in higher concentrations than in amounts normally used in cooking or found in foods/beverages. Just like there are some essential oils and herbs that help increase milk supply, there are also essential oils that can decrease your milk supply. Will this affect my milk production? It's normal for new moms to have lots of questions about whether or not they are making enough breast milk to feed their babies. You can try rubbing those on your breasts as well. Unfortunately I think I just made a big new mistake! Pine. Many women, around the globe, use this oil to reduce the milk production. TY for replying so quickly! This is yet another important herb that is consumed to aid in lowering breast milk supply. You are not ingesting the sage so you are good. Gradually, reduce it daily. However, drinking a cup of peppermint tea will not cause milk reduction. Below is a wonderful resource taken from Kellymom.com of herbs that can and or will lower your milk production: Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. Keeping Your Cool. If you haven’t noticed a decrease as of yet, you are probably just fine. You can also replace basil with parsley for pesto sauces to get more of this herb and decrease your breast milk. Juniper berry I recommend peppermint oil capsules to eat, and wearing crushed green cabbage leaves in your bra to help reduce your supply. ... Parsley is another herb that is thought to decrease milk supply…so just be careful eating too much parsley in your meals! Continue to keep your baby skin to skin, and if you have to you can always add in herbs to help increase your supply. I diffuse peppermint oil with others for sinus issues. Best of luck! #paranoid mom. Peppermint and Spearmint. Peppermint oil has been used traditionally for decreasing milk supply. Breastfeeding moms should also avoid borage tea or comfrey tea and any teas that contain ephedra, ginseng, black cohosh, aloe, licorice or basil. Black pepper. It’s number 8 out of 12 ingredients. Best of luck! Peppermint and Spearmint Is peppermint gum not even good to use? Foods, spices and herbs that can decrease milk supply. Also, before taking any supplement versions of lactogenic foods, talk to your doctor or a lactation consultant. Same with licorice root or anise and apparently thats a no no as well? to decrease your supply. The tingling it causes may also ease the pain of engorgement. 1 killer of breastmilk supply, especially in the first few weeks after delivery. However, I think it might be decreasing my milk supply and while DD is now 8mo I don't want to finish breastfeeding just yet. What can reduce breast milk supply? Build up to the next feedings has become so painful. A friend also has a facial scrub with peppermint oil in it that she’s been avoiding using. I am feeding a 6 week old and would much appreciate any information. of excell pepermint gum will this harm my milk supply? It can happen at two weeks postpartum, or it can happen later than 12 weeks. I’m interested in using a topical product (the body scrub and Cree found on page 31 of the catalog here: http://pinkpapayaparties.com/pdf/Catalog/Catalog.pdf.html) and I’m particularly concerned about the possible effect on my milk supply caused by the essential oils in the product (esp spearmint). You could use cleary sage oil which is similar in scent, but actually aids in production. Or do you think it’s not really a problem? Because peppermint is so strong, I would start first with the tea, 3 cups a day. 4. 3. These essential oils can be used to decrease breast milk supply when breastfeeding. What about essential oils? So in addition to not getting enough sleep or eating properly, these foods can also decrease your milk supply. Is Your Concern or Question Not Covered Here? Often better to eliminate it the week of your due date, but you should be just fine. Sage While a little bit of sage in cooked dishes may not have an effect, sage tea and other food items with a higher content of sage have a lasting effect on milk secretion. Sage – more than 1 tbsp. Herbs that may decrease milk supply. Peppermint can be used to make strong infused tea and drinking it a number of times throughout the day can help to reduce milk supply and thereby drying it completely. Hi, my shampoo and conditioner both have sage oil. While taking sage tea shampoo should be just fine of weaning your baby are ready oil with others sinus. … Clearly, some herbs and spices can reduce your milk supply without sugar for tips to use you! When breastfeeding as strong as ingesting it at all my first child I had oversupply! 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